The winner is…
We have a winner of the competition for the book ‘Stress Less: How to stop freaking out and live life to the full’!
Take Control of Anxiety
Do you find yourself unable to go to new places, have difficulty in breathing, sweaty palms, increased heartrate, blurred vision and have negative thoughts?
Anxiety
Everyone has Anxiety and experiences Anxiety. Here is a list of physical symptoms you may be experiencing.
Competition Time!
Win the book ‘Stress Less: How to stop freaking out and live life to the full’ – winners announced Saturday 14th March 2020
Love yourself
Each of us is beautiful, even though we may not always realise it. If beauty is in the eye of the beholder, we must first open our eyes.
March 1st is Self-Injury Awareness Day
March 1st is Self-Injury Awareness Day – a day to remind us that we should judge less, and understand more.