Remember to do these things to aid your mental health:
Get Dressed
Groom Yourself (Hair/Make-up/Shave/etc.)
Eat Well
Get Fresh Air
Be Creative
Unplug from the constant gloom
Stay Connected with the people you care about
Reach Out if you need to
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Do you find yourself unable to go to new places, have difficulty in breathing, sweaty palms, increased heartrate, blurred vision and have negative thoughts?
Each of us is beautiful, even though we may not always realise it. If beauty is in the eye of the beholder, we must first open our eyes.
March 1st is Self-Injury Awareness Day – a day to remind us that we should judge less, and understand more.
FREE 20 minute consultations are available here at Working Together 1-2-1. Book yours today.
A helpful guide on how you can help and support anyone who is going through a difficult time.
It’s important that we talk with one another, especially when it comes to our mental health.
Christmas and the time leading up to it can be very difficult for some people. YOU are not alone and don’t have to suffer in silence. Workingtogether1-2-1 recognises the need of others and has provided the following links of help and support that is available over the Christmas period: MIND – https://www.mind.org.uk Childline – https://www.Childline.org.uk…
Here are some things which may be helpful to remind ourselves of from time to time.